Personal Training & Coaching
At Waukee Wellness, we have an on-site workout facility at our personal training center. Our personal trainer meets with new individuals to talk through fitness goals and existing issues, such as back pain, mobility restrictions or any other items that have held someone back from regular exercise in the past.
Our specialized exercise protocols take into account the patient’s age, condition, physical limitations, as well as technical and motivational levels. Our personal trainer is skilled and knowledgeable and will help you achieve your therapeutic and fitness goals.
I can exercise at my chiropractor’s office? Really?
At Waukee Wellness, you can exercise on-site at our functional training center. We have several exercise machines, TRX, free weights, medicine balls, kettlebells, bands, and other exercise equipment available for use.
What are the benefits of personal training?
- External accountability & motivation
- Established routine
- Professional education
- Nonjudgmental support
- Prevention of injury
- Maximized efficiency
- Increased results
Finding the right trainer for you
With proper discipline and the right personal trainer, you’ll be well on your way to achieving your fitness goals. But how do you know which trainer is right for you? To get the most out of your time and money, keep the following in mind when searching for your personal trainer:
- Look for a trainer with certification from reputable organizations.
- Choose someone who is in tune with your unique learning preferences and needs.
- Find a trainer you feel comfortable with and can trust.
- Take the time to shop around until you find the right trainer for you.